What's so bad about drinking Pu'er tea every day

Pu'er tea is a tea we often drink in our daily life. Tea drinking is one of the health care drinks in today's society. Many people have the habit of drinking tea. There is no harm in Pu'er tea itself, but drinking tea is particular about it. Improper drinking of tea can cause harm to the body. So what is the harm of drinking Pu'er tea every day? Let's start with the efficacy of Pu'er tea:
What's so bad about drinking Pu'er tea every day
The efficacy and role of Pu'er tea
The first is that Pu'er tea has a mild nature, nourishing the stomach, protecting the stomach, and warming the stomach. This is especially obvious for cooked pu'er tea. Generally, lightly fermented tea has a "unbearable lightness" concern for tea lovers, especially us These modern people who drink tea all day and eat abnormally often have the pain of searching the stomach and intestines under the long-term maceration of caffeine and tannic acid.I believe many people have personal experience.
Second, Pu'er tea can lower blood lipids. Many medical experiments have proven that continuous drinking of Pu'er tea can reduce blood lipids by up to 30% (depending on the individual), and given 20 hyperlipidemias at Creteil's Modal Hospital Patient, who drank 3 bowls of Yunnan tea for a day, found that the blood fat of the patient was reduced by almost 1/4 after one month, while the blood fat of the patient who drank the same amount of other tea had no significant change. [Prof. Benal Jaktor , Henri Lendo Hospital, Paris]. From this, we can see the special effect of Pu'er tea in lowering blood lipids.
What's so bad about drinking Pu'er tea every day
Pu'er cooked tea

Thirdly, the blood fat is reduced, and naturally it can bring about the effect of weight loss. In daily life, some people often mention that the effect of Pu'er tea to lose weight is not obvious, and some people say that the effect is significant. This contradiction comes from individual differences and There is a difference in understanding of the degree of obesity. If the blood lipids were not high, drinking Pu'er tea would not lower blood lipids.
Specific effects of Pu'er tea : Modern research on the efficacy of Pu'er tea lists 20 items, namely weight loss, lipid reduction, prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease, hypotension, anti-aging, hypoglycemic, antibacterial and anti-inflammatory, reducing smoke poison, reducing Heavy metal poison, anti-radiation, central nervous excitement, diuretic, anti-caries, eyesight, digestion, anti-toxic, sterilization, constipation prevention, hangover and others. Part of the effect is related to traditional Chinese medicine, such as exciting central nervous system and less sleep Diuresis is related to detoxification. It can also help digestion and effectively stimulate the human body's metabolism to accelerate the decomposition of belly fat.
What's so bad about drinking Pu'er tea every day
Pu'er cooked tea

What's so bad about drinking Pu'er tea every day
Disadvantage 1: It is not advisable to drink new tea. Because new tea has a short storage time, it contains more non-oxidized polyphenols, aldehydes, and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce gastric disease. Therefore, it is better to drink less new tea, and it is better not to drink new tea stored for less than half a month, otherwise it will cause a lot of harm;
Disadvantage 2: It is not advisable to drink tea on an empty stomach. Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and increase the absorption rate of water, causing a large number of undesirable components in tea to enter the blood, causing dizziness, palpitation, weakness of hands and feet;
What's so bad about drinking Pu'er tea every day
Pu'er cooked tea

Disadvantage 3: It is not advisable to drink tea with fever, tea contains theophylline, which has the effect of raising body temperature. Drinking tea for fever patients is tantamount to "pouring oil on fire".
Disadvantage 4: Tea should not be consumed by ulcer patients. Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation;
Disadvantage five: Women should not drink tea during menstruation. Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, men who have the habit of drinking tea are 2.4 times more likely to experience menstrual stress, and those who drink more than four cups of tea a day increase by three times.
What's so bad about drinking Pu'er tea every day
Pu'er cooked tea

Precautions for drinking Pu'er tea
1. Pu'er tea can be drunk as you drink. Do not drink overnight Pu'er tea. After a long time of pu'er tea, heavy metals such as heavy metals will be precipitated in the tea, and a large amount of tea polyphenols will be oxidized, which will make the tea turbid and reduce health effects. In addition, the Pu'er tea in the insulated cup should not be used often, and the Pu'er tea should not be consumed overnight.
2. It is very important to keep the tea set clean. Do not forget to drink Pu'er tea and wash the cup. Some people who often drink Pu'er tea like a thick layer of "tea stain" in the tea cup. They think that brewing Pu'er tea is more flavorful. In fact, tea scale is extremely detrimental to human health. It contains a variety of heavy metal substances that are brought into the body when drinking tea, hindering the absorption of nutrients, and also contain certain carcinogens. Therefore, the tea scale on the inner wall of Pu'er tea wares should be cleaned in time to prevent it. Harm to health.
What's so bad about drinking Pu'er tea every day

3, Pu'er tea is contraindicated should drink long, it is not appropriate to drink Pu'er tea intermittently with constant flow of water, do not interrupt, otherwise, it is difficult to achieve a healthy health effect. The ancient famous doctor Hua Yan put forward the argument of "Bitterness for a long time, good thinking" in "On Food".
Can puer tea be drunk everyday?
Pu'er raw tea and Pu'er cooked tea each have their own characteristics. The two are better to drink and are a long-term drink:
What's so bad about drinking Pu'er tea every day

1. Drink Pu'er cooked tea before meals
Efficacy: clearing intestines and detoxification, the most effective for constipation and obesity.
The fermented Pu'er tea is commonly known as cooked tea. MMs remember that raw tea in Pu'er tea, like green tea and oolong tea, cannot be consumed on an empty stomach. Cooked tea is rich in a large amount of trace elements, peptide amino acids and minerals. It is precisely because drinking tea that reduces the gastrointestinal stimulants in raw tea will not cause physical discomfort. Pu'er cooked tea is the best and fastest way to lose weight.
What's so bad about drinking Pu'er tea every day

Puerh tea is brewed with 100-degree boiling water, and the fourth tea soup can be drunk after washing the tea three times. Don't eat early, drink a cup of 200ml warm Pu'er tea, you will feel it after 1-2 hours, and adhere to a period of time to develop a good habit of morning defecation. After that, drink a cup of warm Pu'er tea on an empty stomach one hour before lunch and dinner, which can help clear the intestines and detoxify, increase satiety, reduce the intake of staple foods, and have an immediate weight loss effect.
2. Drink Pu'er tea after meals
Efficacy: promote digestion and accelerate fat burning metabolism.
Raw tea is a kind of tea with short fermentation time or no fermentation storage process. In fact , the main weight loss component of raw tea is rich tea polyphenols, which have similar effects to green tea and oolong tea. Expert experiments have shown that tea polyphenols can inhibit the synthesis and differentiation of adipocytes, maintain a stable content of fats and sterols in the blood, and are very helpful for reducing fat or preventing obesity.
What's so bad about drinking Pu'er tea every day
Pu'er Tea

The best time to drink raw tea is 1 hour after a meal. It can help the body accelerate the digestion, absorption and decomposition of food, and promote the excretion of toxins from the body in the first place. Raw tea has a unique oil-removing effect, and it has a good deep-cleaning effect on the toxin garbage that has been attached to the inner wall of the intestine for a long time. Although Pu'ersheng tea is similar in effect to green tea, it is peculiar in that it is not cold in nature, but the manufacturing process is different from that of cooked tea , so the method and effect of drinking when losing weight are also different.
Editor-in-chief: Mu Kun Xiaobao
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